UKRunChat Squat Challenge – Week 4




I'm out

For those of you who’ve been following my posts about the 30 Day Squat and Lunge Challenge I’ve been doing with a group of UKRunChat Twitter users, you’ll know that I’ve been struggling. If you haven’t been following but want to read about  it, the saga starts here.

The final week was a wind-down week, but I’ve been suffering with back and pelvic pain on and off for a couple of months, and it was obvious that I just couldn’t manage the squats, let alone the lunges and high impact moves.

I’m annoyed with myself, and with my body. As I mentioned last week, I’ve never managed to complete any kind of training plan or challenge. However, there is a lot going on in my life right now, and I just don’t have the energy to beat myself up about not finishing this challenge. In the grand scheme of things, it’s not a big deal. I gave it a shot, and maybe one day I’ll come back to it and make it through all four weeks.

At the moment I’ll have to continue with the limited exercise I can do, which is pretty much just walking, and hope that when I finally get to see a doctor (only 10 days to go now…) they can offer some insight and help to fix whatever is causing the pain.

I want to end on a positive note with a shout-out to the three people I did this challenge with – thank you Amy, Lucy, and Martin for your encouragement, and well done on making it to the end!

Week 1
Week 2
Week 3