Kolor Dash

I’ve never been so orange in my life…


I woke up yesterday morning, excited for my first running event, the 5k Kolor Dash in Newport. Not only was it my first event, but also a colour run organised by and in aid of a great charity, St David’s Hospice Care. And I was going to be running it with by best friend. What could be better?

Alex had agreed to come along and support us (not at all influenced by the promise of BBQ after the run), so after a healthyish breakfast of cereal, strawberries from our garden, and cocoa nibs, we set off for Tredegar Park in Newport.

We got there fairly early. Registration opened at 10 o’clock, and we knew parking was going to be tight so we wanted to make sure we were there in plenty of time. There was a little confusion for both us and Liz, because the park wasn’t signposted at all coming off the motorway, but we all made it there and headed over to the registration tent at about half past 10.

Everything was so well organised and efficient. We collected our numbers and then headed back to the park entrance to find a toilet. With that taken care of, it was time to meander over to the start, where the DJ was playing some energetic music to get people fired up. Alex left us to find a spot to spectate, while we tried to join in with the warmup. I don’t know about you, but I’m not so good at getting into things like that. The personal trainer and Bollywood dancers leading the warmup from the stage were fantastic, but I think Liz and I both felt a bit awkward.

We made a small error with our placement at the start. Because we knew we would be doing running and walking intervals, we decided to start near the back. We ended up a little too far back, behind quite a lot of children and people with buggies. That hampered our start, so our goal of running the first mile and then doing intervals for the rest sort of went out the window.

The course was 3 1-mile laps around the park. It was a little frustrating having to dodge and overtake, but as a lot of the slower runners and people with children dropped out after the first lap, the second two felt easier.

The volunteers showering runners with paint powder were brilliant. As you can see from my face, the team at the orange station were particularly enthusiastic! Sunglasses were encouraged, to keep paint out of runners’ eyes, but somehow the first cloud of orange went straight under my glasses and into my eyes anyway!

Attempt at a running selfie
The music was fun – every time we came around to the start of a new lap we’d have a great song like Gina G or McFly.

Better attempt at a post-run selfie
Afterwards, we claimed our medals, took a few photos, then headed back to our cars to clean up a bit. Thank goodness for baby wipes! We went back over to the park to get some food and coffee, and watched The Bollywoodettes perform while we sat on the grass to eat.

The whole day was well organised, with a lovely atmosphere. I love the engraving on the back of the medal – my first medal for a live event! I hope the Kolor Dash runs again next year – I’ll definitely be signing up! Huge thanks to St David’s Hospice Care for putting on the run, and to all the staff and volunteers who gave their time to make it a success!

It was great fun, and running with Liz was brilliant. I’m definitely looking forward to our 10k together next month, and I really hope we can run together more often, even though we live 50+ miles away from each other.

6 thoughts on “Kolor Dash”

  1. Congratulations on completing your first race. I love the selfies, you definitely looked really colourful at the finish! Although these colour runs look like great fun, I’m not sure that my asthma would cope very well. I really need to find myself someone to run with as running with a friend is awesome!

    1. Thanks! It was a good first experience. I worried about the paint affecting my asthma as well. I had a buff with me just in case I felt I needed it, but most of the volunteers were good about not getting people in the face.

  2. I want to do a color run. I think it might be a one time thing. In a way I think it’ll be kind of weird having people throwing paint at me. But then again I might like it. I have to do it at least just once. Looks like you had a blast!

    1. It was one of the fun run type things I’ve wanted to do for a long time, and definitely worth it for the experience. It is a little weird the first time you get the paint thrown, but after a while you get used to it and I slowed down a couple of times so I could get more on me! Really fun.

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